Breathwork and Energy Healing
Join us for a 75min breathwork & energy healing experience guided by breathwork coach Eliza Butler of Eliza B Well & energy guide Cindy Ryan of Blissful Intuitive.
Sunday, January 29th at 8:00am PST
Saturday, February 25th at 8:00am PST
Saturday, April 1st at 8:00am PST
A quiet room where you won't be disturbed
Blanket or warm clothes in case you get cold
An eye mask (if you would like)
Headphones (to fully immerse yourself in the experience. Cordless ones like airpods are best)
Pillows to make yourself comfortable
Journal and pen
A relatively empty stomach
An open mind with no expectations
An updated version of Zoom
WHAT TO EXPECT
HOW TO PREPARE
This breath work can be done either sitting or lying down. Please ensure you are somewhere comfortable for the duration.
A little more on the conscious connected breath:
The conscious connected breath is a powerful breathwork pattern intended to engage and release any sensations and/or stuck energies and emotions held in the body. It's "conscious" because you will be encouraged to actively engage with the breath (instead of observing it as you would in meditation). It's "connected" because the inhales and exhales flow into one another in a circular rhythm.
PLEASE NOTE: Breathwork is not a medical practice and Eliza is not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with me. The breath style I use is not advised for conditions such as: bi-polar, schizophrenia, cardiovascular disease, acute heart conditions, epilepsy, glaucoma, detached retina, diagnosed brain or abdominal aneurysm, uncontrolled diabetes, uncontrolled thyroid conditions, high blood pressure, or delicate pregnancy and first trimester (first three months) of pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to breathing with me.
If you do have any of the above conditions, please let me know. There are other breath patterns that may be more suitable for you that we can use in session instead
Eliza B Well
Eliza Butler, MA, MA, CCC
Eliza is a Psychotherapist, Coach, and Breathwork Facilitator who specializes in sexual and complex trauma. As a breathworker, she supports groups back to their most abundant healing resource: the breath. She combines her extensive knowledge in psychology, mind-body medicine, mindfulness, and somatic practices to support her client's journey back to Self. Her gentle yet affirming guidance creates a safe container to release the old and step into the new.
My name is Cindy Ryan, an intuitive guide and Reiki Master based in North Vancouver, BC. I am humbled to be able to help humans to find their uplifting, honest inner voice. Working together, we connect back to the inner tools and techniques to achieve an open, balanced life!