Guide To Self

Description

🌟 Overview: This is a guided 7-week course for the seeker, the feeler, the burned-out helper, the soul who knows—deep down—that life has more to offer than just coping. Each week, we’ll explore one energetic center (chakra), using it as a doorway to emotional clarity, deeper boundaries, and the reconnection with your creative, untamed self. This is not a passive course. It’s part healing circle/ part practical toolkit Together, we’ll talk, we’ll feel, we’ll listen inward, and we’ll grow. 🌀 Structure & Flow: Length: 10 weeks (1 session per week) Format: 90-minute group sessions (live, virtual) Each Week Includes: Theme & chakra focus Group conversation + reflection prompts Guided energy practice (Reiki-infused meditation, grounding, or clearing) Intuitive tools (journaling, ritual, or creativity exercises) Homework & solo practices 🔻 WEEKLY BREAKDOWN: Week 1: Root Chakra – Grounding + Boundaries Theme: “I am safe in my body and my life.” We begin at the root: Where are you holding fear, and where do you need to draw the line? Topics: physical grounding, safety, overgiving, energetic boundaries Practice: Grounding visualization + boundary-setting ritual Week 2: Sacral Chakra – Feeling + Creativity Theme: “I give myself permission to feel and create.” Topics: emotional permission, stuck energy, self-expression Practice: Emotional flow meditation + sacral clearing Homework: Creative assignment (art, writing, movement) Week 3: Solar Plexus – Power + Personal Truth Theme: “I trust my own fire.” Where are you giving your power away? Where are you shrinking? Topics: people-pleasing, shame, reclaiming confidence Homework: Saying “No” practice + mirror affirmation Week 4: Heart Chakra – Compassion + Receiving Theme: “I let love in.” The tender week. We meet our grief, our resistance to receiving, and open. Topics: vulnerability, giving vs. receiving, self-love Week 5: Throat Chakra – Voice + Expression Theme: “I speak my truth with courage.” You get to take up space here. What wants to be said? Topics: fear of judgment, communication patterns, self-censorship Week 6: Third Eye Chakra – Intuition + Inner Sight Theme: “I trust the wisdom within me.” You already know. You’ve always known. Topics: self-doubt, inner knowing, overthinking Practice: Intuitive listening meditation Week 7: Crown Chakra – Surrender + Integration Theme: “I am part of something bigger.” We integrate. We rest. We bless the journey. Topics: trust, spiritual connection, wholeness