Mindful Me! - 1 Class
- 1 hr1 hour
- 80 Canadian dollars$80
- Client Location in Lower Mainland
“Mindful me” Mindfulness means slowing down and really taking notice of what you are doing, even if it means just focusing on your breath. Being mindful is the opposite of multitasking. Why is it so important to bring this into our young children's lives? research shows that practicing mindfulness can improve attention spans for just about anyone helps children learn how to pause in all types of situations and respond in a thoughtful way rather than just reacting. This skill is especially helpful when they are faced with challenges or encounter struggles with peers children who use mindfulness also develop a better understanding of how their brains work. They may even develop a sense of curiosity about why they feel the way they feel teaching children mindfulness can impact their cognitive skills, particularly the executive functions performed by the brain. I have developed a 7 week MINDFUL program which incorporates child friendly mediations made by me, movement, simple tools and strategies for children to stay connected to this rich energy they have within. Each week focuses on one of our 7 energy chakras as a theme. They will have access to meditations at home, be given materials to use with parents, and more. I am a reiki master as well as an Early Childhood Educator with my degree in Child and Youth Care. I have spent 25 years working with children and families and the last 7 years diving deeper into energy work. I see the rich relevance of this for children. 1 class - $80.00 3 class pack - $220 7 class pack - $500 Contact firstname.lastname@example.org to book your session.
Rescheduling can be done within a 24 hrs of scheduled appointment.